Jogging sırasında en fazla dikkatli olunması gerekli olan konu başında doğru ayakkabı seçimini yapmaktır. Yanlış bir seçi ayak burkulmalarına ve kramplara neden olabilir. O nedenle jogging sırasında kullanabileceğiniz ayakkabıya dikkatli olmanız gerekmektedir.
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Koşmaya ve jogginge yeni başlayanlar öncelikle kendilerine bir hedef belirlemelidir. Kilo vermek için mi yoksa sadece sağlıklı olmak için mi koşuyorsunuz?
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Today, retro jogging is an established self-control, due to some groups of scientists who may have ascertained the validity of the exercise in safety.
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Jogging yapılan mesafe yavaş yavaş artırılmalıdır. ÇAlright büyük mesafelerle jogging yapmaya başlayan insanlarda, eklem tutulması yaşanabilir ve kişi advertisementım atamayacak hale gelir.